Stop scrolling.
Start sleeping.
Bonnet uses a simple nighttime ritual and red light to help you disconnect before bed.
No guilt. No pressure. Just a ritual that helps you stop.
How it works
A ritual to disconnect
Three short steps before the night starts. Record a message for your future self, in your own voice.
Red light fades you into sleep
At the hour you picked, the screen fades to red and a countdown runs down the rest of the night.
What a night looks like
Pause before you scroll
The apps you chose stay shielded. To get back in, you say your phrase out loud — the one you recorded earlier.
See it in action
Stop scrolling, start sleeping.
A ritual to disconnect.
Red light fades you into sleep.
Pause before scrolling.
Finally, sleep.
Why Bonnet
- Helps break the late-night scroll loop
- Turns sleep into a repeatable ritual
- Builds a routine that sticks over time
Questions & Answers
Is Bonnet free?
Bonnet is currently in early access and completely free to use.
How does the red light feature work?
Your screen gradually shifts to a warm red glow, reducing blue light exposure and signaling your brain that it's time to wind down.
Does Bonnet track my data?
We only collect what's needed to run the app. We don't track you across other apps or websites, and we never sell your data.
What devices is Bonnet available on?
Bonnet is currently available on iOS. Download it from the App Store.
Can I customize my ritual?
Yes. You can choose your own unlock phrases and tailor the experience to what works best for you.